Low carb, high fat, intermittent fasting, elimination… must we go on? There is no doubt that you have tried every diet in the book. So, what is the best diet for weight loss? We finally have your answer, below.
Beach season is in full swing which means you have no doubt seen those obnoxious fad diet programs that swear they can give you the ultimate beach body. However, when it comes to what’s really best for you in the battle of healthy body vs. beach body, a healthy body wins every time.