Beach season is in full swing which means you have no doubt seen those obnoxious fad diet programs that swear they can give you the ultimate beach body. However, when it comes to what’s really best for you in the battle of healthy body vs. beach body, a healthy body wins every time.
And look, while there is nothing wrong with wanting to look good in a bathing suit, your first priority should always be your overall health and wellness journey.
What is a Beach Body?
First of all, let’s be very clear. A beach body is any body that is on a beach no matter what size. Do not fall trap to the unrealistic Instagram filtered images of what the best body can or should look like because those images are far from real-life.
Why A Healthy Body is Best
The best way to get the body you want healthily is to first set realistic goals.
Your local medical weight loss and nutrition professionals are great resources to help you identify areas in your health and wellness lifestyle that need work.
For some, this means incorporating more well-balanced meals into their diet, for others it may mean picking up some weights or scheduling cardio each day.
Every person is different which means there is no one-size-fits-all recipe for a healthy lifestyle.
Stop Obsessing Over the Scale
As you embark on your wellness journey, remember that the number on the scale may fluctuate as you lose fat and build muscle.
As long as you check in regularly with your medical weight loss team you can rest assured that you are on your way towards a healthier, happier you.
More Insights on Healthy Body vs. Beach Body
At Maryland Bariatrics our physicians and staff pride themselves on providing exceptional service especially for our patients looking to better themselves through our medical weight loss and nutrition expertise.
For more information on how we can help you achieve your weight loss goals, visit our website or contact us today to schedule a consultation at (301)965-0546.