After bariatric surgery, you may find yourself fixated on the scale. Weight loss often becomes the main focus for many individuals, especially those who have recently undergone bariatric and metabolic surgery. While bariatric surgery is indeed a transformative journey, its importance goes beyond just the numbers on your scale.
Celebrating Non-Scale Victories
There will be times when weight loss progresses rapidly and other times when it slows down or stalls. What’s most important is to focus on non-scale victories.
Non-scale victories of weight loss in Maryland are improvements in your health and well-being that result from lifestyle changes and might go unnoticed if you only focus on the scale as a measure of success.
Whether you’ve recently had bariatric surgery or are on your own weight loss journey, here are eight non-scale victories to celebrate.
Improved Health Markers
One of the most notable non-scale victories is the improvement in your overall health.
You may see positive changes in your blood pressure, cholesterol levels, and blood sugar control. Weight loss can also lower your risk of developing serious health conditions like heart disease and cancer. Your healthcare provider might even advise reducing or discontinuing some medications used to manage health issues.
These accomplishments go beyond mere numbers—they represent a healthier life and are truly worth celebrating.
More Energy
Eating more nutritious foods can have a positive impact on your mood and energy levels. This improvement occurs because your body is no longer burdened by digesting large meals.
Experience the satisfaction of completing tasks without feeling fatigued or out of breath. Increased energy translates to more time spent with loved ones and engaging in activities you enjoy. Increased energy is one of the best non scale victories of weight loss in Maryland because it allows you to achieve many of the other achievements too.
Clothing Achievements
Feeling fantastic in a smaller clothing size is a wonderful non-scale victory that should not be overlooked. As your wardrobe changes, each time you fit into a smaller size is a celebration worth having.
Inner Happiness
An essential yet often overlooked non-scale victory is the enhancement of emotional well-being.
As your body transforms, your mental health can improve as well. Increased self-confidence, reduced anxiety, and boosted self-esteem can all contribute to a happier, more fulfilled version of yourself.
Improved Mobility, Flexibility, and Strength
Bariatric surgery can enhance joint health and lessen the strain on your body, enabling you to engage in physical activities you might have previously considered out of reach. Over time, you can build strength and improve your fitness levels.
Celebrate each milestone, such as completing a longer walk or trying a new workout routine. This newfound sense of empowerment and capability comes with improved mobility and strength.
Improved Quality of Life
This journey is about embracing life to its fullest. Celebrate both the small and significant improvements in your daily life.
Whether it’s spending time with loved ones or confidently trying new activities, each day is an opportunity to recognize and celebrate the progress you’ve made to reach where you are today.
Non-Food Rewards
Many people link rewards with food, but why not shift that perspective? Treat yourself to non-food rewards for reaching your goals.
Whether it’s a spa day, new workout clothes, or a day at the beach, celebrate your successes—big or small—without using food as a reward.
Non Scale Victories of Weight Loss in Maryland
Bariatric surgery offers many benefits, including reduced appetite or limited absorption of calories. Not only does the surgery help patients lose excess weight, but it improves overall health and treats other conditions and issues at hand. This includes high blood pressure, heart disease, type 2 diabetes and more.
It is important to understand that this is an effective treatment but still requires patients to make small changes in their daily lives. Bariatric surgery can be a life changing event. To learn more about life after bariatric surgery, please contact Maryland Bariatrics today.
