Binge eating help in Maryland can make a huge difference in your life. Binge eating disorder is the most common feeding and eating disorder in the United States. However, its about more than food. In fact, its recognized as a psychological condition. Most people need help from medical professionals to overcome binge eating disorder.
Binge Eating Disorder
Binge eating disorder is characterized as episodes of eating unusually large amounts, even when not hungry. After a binging episode, patients may feel extreme guilt or shame. Unfortunately, regular binge eating episodes can lead to weight gain, which can cause problems with heart disease, GERD, diabetes and more.
More than Willpower
Binge eating is not due to a lack of willpower. In fact, there are several factors that make you predisposed to binge eating disorder. These include:
- The structure of reward pathways in the brain
- Familial modeling
Another important thing to consider is that we are immersed in food stimuli. Fast food restaurants everywhere, commercials on your tv, ads on your phone, food is everywhere. These constant food cues can make it extremely difficult to practice self-control, especially if you have a predisposition to overeating.
Identifying Binge Eating Triggers
We have established that environment plays a large role, but what else triggers your binge eating sessions? Ask yourself these questions.
- What am I feeling before, during, after a binge?
- What triggers me to binge?
- How do I typically overeat?
- What does it look like when I binge?
- Where does this normally happen?
Once you answer these questions, you can focus on changing the behaviors. For example, maybe you need to eat on a plate, at the table, instead of on the couch watching tv. Additionally, be mindful while you eat. Use your senses and avoid numbing out or mindless eating. Changing the structure of your environment can be greatly beneficial.
Binge Eating Help in Maryland
Even with environmental changes and a healthy mindset, it can be difficult to overcome binge eating. However, medical professionals can help. To learn more about binge eating help, please contact Maryland Bariatrics today.