Weight loss surgery support groups in Fairfax Virginia are essential to your success. Weight loss surgery is a life changing event, but it comes with a lot of change. Change can be stressful and hard to maintain. However, weight loss surgery support groups offer mental and emotional support to help you incorporate healthy choices and behaviors into your daily routine.
Benefits of Support Groups
Weight loss surgery requires long-term lifestyle changes. One of the most important habits you can adopt is to regularly attend weight loss surgery support groups. Many people find support groups helpful because they give you a chance to:
- Hear other people’s experiences in similar situations
- Listen to alternative perspectives on issues and challenges you are experiencing
- Find comfort and solidarity in journey
- Gain insight into the challenges that may be ahead
Some groups include recipes and cooking lessons for weight loss, as well as guest speakers and more.
Types of Support Groups 
There are several types of support groups for bariatric patients and many weight loss surgery centers offer them weekly or monthly. Some groups may only be open to bariatric surgery patients but others are designed for anyone considering surgery for weight loss. There are even online support groups available to help individuals receive support from the comfort of their own home.
Activity Based Groups
In addition to these support groups, many people also find it helpful to join an activity-based group, like a walking or exercise group. This gives you a resource for encouragement and accountability as you work towards your weight loss goals.
Importance of Weight Loss Surgery Support Groups in Fairfax Virginia
Many patients find that a support group helps them achieve long term success in their weight loss by allowing them to maintain their weight loss and prevent weight gain. Hearing what other patients have gone through and how they faced different challenges can help normalize the weight loss process.
By joining a local support group, you can learn about what other bariatric surgery patients are struggling with and help encourage them along the way, while they do the same for you. To learn more, please contact Maryland Bariatrics today.
