Did you know that there were 243,000 bariatric surgeries performed in 2022? Embarking on the journey of life after bariatric surgery brings about transformative changes. To ensure success in maintaining a healthy lifestyle, it’s crucial to adopt mindful eating practices. Here are some valuable tips from a Bariatric Dietician in Northern Virginia, to guide you on your post-surgery nutritional journey.
The 30 Rule: Chew, Eat, and Hydrate Mindfully
One of the golden rules of post-bariatric surgery is the 30 Rule. Chew your food at least 30 times to aid digestion and prevent discomfort. Allow 30 minutes for each meal. This allows your body to register fullness, so that you don’t overeat. Refrain from drinking fluids 30 minutes before, during, and after meals to avoid diluting stomach enzymes and aid in optimal digestion.
Prioritize Protein Intake
Protein is the cornerstone of post-bariatric nutrition. Include lean protein sources like poultry, fish, eggs, and plant-based proteins in every meal. Protein supports muscle health, aids in weight loss, and helps prevent malnutrition. These tips from a Bariatric Dietician in Northern Virginia emphasize how important meeting your protein goals is.
Gradually incorporate physical activity into your routine. Start with low-impact exercises and slowly increase intensity. Regular activity not only supports weight management but also enhances mood and overall well-being. It can also assist with loose skin concerns post-surgery. Consult with your healthcare team to create a personalized exercise plan that aligns with your post-surgery needs.
Tips from a Bariatric Dietician in Northern Virginia: Your Path to Success
For personalized guidance and support tailored to your unique needs, contact us today. Our expertise ensures that you navigate post-surgery nutrition effectively. Take charge of your health and embark on a journey of mindful eating and lasting well-being by following our tips. Start your journey to a fulfilling and nourishing post-surgery life today.