Today we want to discuss the top weightloss surgery alternatives that are not safe. This is important to note as more and more patients are hurting themselves through these dangerous weightloss practices.
Extreme Exercise
Participating in extreme exercise is not only not sustainable but can do more hurt than good. Instead, try to aim for a maximum of 150 minutes of exercise per week for healthy practices.
Carb-Cutting
Carbs are not the enemy! In fact, when consumed in moderation in conjunction with a healthy diet carbs can give your body the energy it needs to perform. However, try to stick to whole grain carbs such as brown rice and avoid fried starches.
Exercise on an Empty Stomach
One rumor that has negatively consumed the weightloss space is that you will lose more weight when you exercise on an empty stomach. This is simply not true. Your body requires energy in order to be efficient during your workout.
Diet Pills
Over the counter diet pills often contain harmful ingredients that can present you will unpleasant side effects, and can even lead to serious health problems down the road.
No Snacking
Many people subscribe to the idea that snacking is the enemy of weightloss. However, snacking is not the problem it is the kind of snacks you are consuming.
Instead of depriving yourself of a mid-day snack, try to stick to healthy alternatives such as fruit, and vegetables to power you through your day.
Skipping Meals
When you skip meals, you are denying your body the essential nutrients it needs to function properly.
Learn More About Weightloss Surgery Alternatives That Are Not Safe
As your neighborhood weightloss clinic, we want to make sure that our patients are fully informed at Maryland Bariatrics.
To learn more about what weightloss strategies are best for you, give us a call today to schedule a consultation with a weightloss professional, 301-965-0546.
