The holiday season is a time for joy, family, and delicious food. For patients who have undergone bariatric surgery, gathering for holiday dinners can be stressful and uncomfortable. Overindulgence is easy with tempting dishes, rich desserts, and festive drinks. Maryland Bariatrics has tips for mindful eating at holiday dinners after weight loss surgery. You can enjoy the holidays without compromising your health and weight loss goals.
Food for Thought in Weight Loss
After weight loss surgery, eating is an intentional and mindful activity. Food is a tool to help you continue to strive in your weight loss journey. Remember to eat slowly and chew your food thoroughly. This will help you savor each bite and feel satisfied with smaller portions. Avoid distractions like TV or phones, and focus on your meal. Even with healthy choices, it is important to practice portion control after weight loss surgery. Use smaller plates and bowls to help you eat less. If you find dessert tempting, have a small portion and savor each bite. Appropriate planning and consideration during the holidays will help you enjoy your holiday meal after weight loss surgery while continuing to achieve your health goals.
How to Make Healthy Choices After Weight Loss Surgery
Your regular eating schedule is crucial after weight loss surgery. Do not skip meals, even if you know a meal will be at a different time than usual. Scheduling will help prevent overeating and keep your blood sugar levels stable. Keep healthy snacks like nuts, seeds, or protein bars to tide you over between meals. When it comes to the holiday meal itself, focus on protein-rich foods. Protein helps you feel fuller for longer and can help stabilize blood sugar levels. Start your meal with a lean protein, such as grilled chicken or fish, and then add your favorite vegetables. Staying hydrated is crucial. Drink plenty of water throughout the day, and limit your intake of sugary drinks, alcohol, and caffeine.
Healthy Substitutions for Bariatric Diets
Do not be afraid to make healthy substitutions for traditional holiday dishes. If you are attending a holiday gathering and concerned about the options provided, consider bringing your healthy portions or an alternative dish to share. You can make sugar-free desserts or low-sodium dishes for holiday gatherings to help everyone enjoy a more nutritious but delicious option. Introduce your family and friends to bariatric recipes they will enjoy, like bariatric-friendly deviled eggs or mashed cauliflower, or a “no pie, pumpkin pie” this year!
Weight Loss Success and Support with Maryland Bariatrics
You can feel comfortable and confident at the table. Trust your body as you sit down for holiday dinners after weight loss surgery. Stop eating when you feel satisfied, not stuffed. Focus on healthy choices and hydration. But do not forget to savor the season! Enjoying holiday dinners after weight loss surgery is about balance and moderation.
Learn More with Bariatric Nutritionists
You can read more about bariatric diets from our specialists at Maryland Bariatrics. Bariatric surgery dramatically alters the digestive system, necessitating a significant dietary shift. A bariatric nutritionist is essential for guiding patients through the physical changes after bariatric surgery. The goal is to educate patients on healthy eating habits. Bariatric nutritionists focus on the special needs of bariatric patients. Meal plans, vitamin and supplement suggestions, and bariatric diets ensure optimal nutrient absorption and long-term weight success. The Maryland Bariatrics nutritionists empower individuals to make informed choices and achieve sustainable weight loss. Please get in touch with our team to connect you with the right support so you can enjoy your holiday dinners after weight loss surgery.
