Diet Tips for Weight Loss

Our Top 5 Diet Tips for Weight Loss

Let’s cut to the chase, we all want to lose weight. So, what’s the secret? Below check out our top diet tips for weight loss that you can start right now!

1.Never Miss Breakfast if You Want to Lose Weight

When you skip breakfast, you deprive your body of the nutrients and energy it needs to power you through your day.

Try to make thoughtful breakfast choices such as eggs, whole grain toast or oatmeal for a healthy start.

2.Get Moving

One of the best strategies for losing weight and keeping it off is to get moving through daily exercise.

This can be anything that you enjoy such as running, walking, cycling, kickboxing, and more!


Your body needs water to effectively function. Moreover, some people find that the hunger sensation they may feel is actually just your body asking to be hydrated. Try having a glass of water before a meal to see how that feels instead of reaching for a snack.

4.Portion Control

A great way to control your portion sizes is to eat on a smaller plate, or to meal prep on the weekends.

5.Say See-Ya to Alcohol

Did you know that there is as much sugar in one glass of wine as you may find in a piece of chocolate? That’s right, that nightly glass is doing your body more harm than good. Try swapping wine for water and wait to see the pounds shed away.

More Diet Tips for Weight Loss

At Maryland Bariatrics we are committed to helping our patients achieve their weight loss goals so that they can live a long and healthy life.

Our team of weight loss experts includes a dietician and surgeons who are here to help you every step of the way.

Call us today to schedule your weight loss consultation with a member of our team at (301)965-0546.

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